Newsletter Video, August 2021

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Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.

Wrist Flexor Stretch

Instructions

Straighten one arm in front of you with palm facing down
Using opposite hand, slowly pull fingers up and back toward chest until a stretch is felt
Keep elbow straight during exercise
Hold Time: 30s
Repeat as instructed
Sets: 1
Reps: 2
Sessions: 1 Everyday
Resistance: As Tolerated
Side: Both

Wrist Extensor Stretch

Instructions

Straighten one arm in front of you, palm facing down
Using opposite hand, slowly pull fingers down and back toward stomach until a comfortable stretch is felt
Keep elbow straight during exercise
Hold Time: 30s
Repeat as instructed
Sets: 1
Reps: 2
Sessions: 1 Everyday
Resistance: As Tolerated
Side: Both

Resisted Wrist Extension with Weight

Instructions

Sit with one arm supported and palm facing downward, weight in hand
Extend wrist toward ceiling, keeping forearm resting on support
Hold Time: 5s
Repeat as instructed
Sets: 2
Reps: 15
Sessions: 1 Mon, Wed, Fri
Resistance: 3 lbs
Side: Both

Resisted Wrist Flexion with Weight

Instructions

Sit with one arm supported and palm facing upward, weight in hand
Flex wrist toward ceiling, keeping forearm resting on support
Hold Time: 5s
Repeat as instructed
Sets: 2
Reps: 15
Sessions: 1 Mon, Wed, Fri
Resistance: 3 lbs
Side: Both

Resisted Supination / Pronation with Weight

Instructions

Use an Aluminum Can or a Hammer and hold it in your hand
Slowly rotate palm up and down, keeping wrist straight throughout exercise
Hold Time: 5s
Repeat as instructed
Sets: 2
Reps: 15
Sessions: 1 Mon, Wed, Fri
Side: Both

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Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.